Health Articles
Clinically reviewed guidance, written and checked by our medical team. Every article names its reviewer and the date it was last checked.
How Daily Walking Helped a 45-Year-Old Executive Improve His Health
A simple walking routine helped a busy executive improve his health, sleep and blood pressure without joining a gym.
Walking 30 Minutes a Day: Is It Really Enough to Improve Your Health?
Learn how a simple 30-minute daily walk can improve heart health, support weight management and reduce the risk of chron...
“Saya Ingat Saya Kuat”: Burnout Yang Hampir Memusnahkan Hidup Saya
Burnout sering berlaku kepada mereka yang kelihatan paling kuat. Ketahui tanda amaran dan bagaimana seorang profesional...
Anxiety or Just Worry? Understanding the Difference
Learn how to tell the difference between everyday worries and anxiety that may require professional support.
Stres Bukan Sekadar Sibuk: Tanda-Tanda Yang Tidak Patut Diabaikan
Stres yang berpanjangan boleh menjejaskan kesihatan fizikal dan mental. Ketahui tanda amaran yang ramai abaikan dan bila...
Tidur 8 Jam Tapi Masih Letih? Ini Yang Mungkin Berlaku
Tidur lapan jam tetapi masih bangun letih? Ketahui bagaimana kualiti tidur, berdengkur dan gangguan tidur boleh menjejas...
Bagaimana Seorang Lelaki Berjaya Menurunkan 5kg Tanpa Berhenti Makan Nasi
Seorang lelaki berjaya menurunkan 5kg tanpa diet ekstrem atau berhenti makan nasi. Ketahui perubahan kecil yang memberik...
From 4 Hours to 7 Hours: How Better Sleep Changed His Life
A busy executive shares how improving his sleep changed his energy, focus and overall wellbeing without drastic lifestyl...
Why Many Malaysians Are Not Getting Enough Sleep
Sleep deprivation affects health, productivity and wellbeing. Learn why many Malaysians struggle to get enough rest and...